How to live a happy life? And can there be any instructions to make that life happy?

We all want to be happy. But we sometimes think of happiness as a thing that happens to us, Our passions, expectations, life experiences, and our personality all contribute to how we perceive happiness in our lives or how we live a happy life.

Achieving happiness can be a different idea for each of us. Some find happiness in their careers, others prefer marriage and relationships.

Regardless of what happiness means to you, there are some universal and time-tested strategies, which can bring more happiness in life. If you master the following methods, they can bring you more happiness, joy, and peace. 

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

Marcus Aurelius

"Happiness is the meaning and the purpose of life, the whole aim, and end of human existence."

Aristotle 

“Happiness is not something you postpone for the future; it is something you design for the present.” Jim Rohn

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.








There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way. Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of contentment and bliss. But many of us are plagued with persistent negative emotions -- we are just plain stuck in the “blahs.”


How to live a happy life? And can there be any instructions to make that life happy?


1. Focus on what's right

Some of us see a cup half full, while others see it half empty. Next time you're stuck in a traffic jam, think about how nice it is to have a few moments to recap the day. Or focus on the problem you are trying to solve, whether to give space to a sudden idea. Do everything that life has to offer and that you believe is right in that situation. At the end of the day, you will feel peace and happiness. Take the time to notice what is right and watch the world change before your eyes.

2. Be grateful

How many times a day do you say the word "thank you"? And how many times do you hear that word? Learn to be grateful, and it will open the gates for you to receive abundance, joy and happiness.

3. Remember when you were a child

Do you know how a child plays? He does not play golf or tennis. I mean playing when you were a kid - you may have jumped rubber or hung from children's climbing frames like a bat. One way to find and keep yourself bliss is to remember it when you were a kid and play!

4. Be kind

There is no doubt that if you see an act that is kind, it increases the desire to do good deeds as well. Kindness is contagious and really - just make a commitment to be kind to yourself and others.

5. Spend time with your friends

Although a rich social and love life is not in itself a guarantee of joy, it has a huge impact on our happiness. Learn to spend time with your friends.

6. Enjoy every moment

Live in the present moment. Too often we think ahead, focus on the future, and we can't be "here and now." When we learn to enjoy every moment, we can also enjoy happiness in our lives.

7. Rest

There are times when we need time to rest. Life is sometimes very hard and fast. The calendar is full of responsibilities and fatigue, stress and exhaustion can come faster than we think. The best cure for this is rest.

How to live a happy life? And can there be any instructions to make that life happy?


How to bring stability to life

Personal stability is a lifestyle characterized by appropriate and well-thought-out decisions. It does not mean a constant positive mood all the time, but when the mood swings come, they are not significant and the quality of life does not detract much. Personal stability is key to life, but unfortunately often overlooked.

Stable people tend to have long, satisfying relationships. They feel good at work, their lives are relatively free of unnecessary drama and they can make the right decisions about health and finances.

For many people, personal stability is a breeze. For others, however, it is a lifelong struggle. They are not satisfied with their work because they are untimely or do not behave appropriately to their bosses or co-workers. They cannot live in relationships and often go from relationship to relationship. They have difficulty eating and are often overweight. They have irregular sleep, often stay up late into the night, and have trouble getting up in the morning. Emotional fluctuations are the order of the day - today they fly in the clouds and tomorrow everything seems black and bleak.

Lack of personal stability can have various causes. It can come from a mental illness such as bipolar disorder, attention deficit disorder or borderline personality disorder. This may be the result of a chaotic upbringing in which the child has never learned appropriate life or relationship skills. May signal drug or alcohol use.

Whatever the cause, chronic instability causes confusion. It creates unnecessary stress. We often misuse energy that could be used productively and for our benefit against ourselves.

How to live a happy life? And can there be any instructions to make that life happy?


How to bring more stability to your life?

  • ·         Let's make stability our top priority and learn consistency. It takes effort, but if we don't slow down, we'll make it.
  • ·         The important thing is to make good habits. Go to bed and wake up at the same time every day. Eat regularly and move regularly.
  • ·         Let's definitely limit alcohol.
  • ·         Let's learn to live within our financial capabilities. Let's not make debts unnecessarily and not take out loans.
  • ·         Let's take life more easily. Let's perceive our emotions and let them calmly pass, but let's not pay attention to them for too long.
How to live a happy life? And can there be any instructions to make that life happy?


We will end relationships that do not suit us correctly. It may be annoying for a while, but it will be easier for us if we do. And then let's dwell with ourselves for a while. It is important to put your life in order before we decide to reconnect our paths with another person.

These other 7 are just as important and together they form the perfect key to making the world a bit more colorful today.

1. Move

There is no doubt that exercise, or any physical exertion, lifts the mood and increases a positive attitude, as well as promotes better personal self-confidence and self-confidence. One way to increase your happiness is to move.

2. Put on a happy face

I don't mean that you're lucky enough to pretend. That would not be honest, real, and authentic. However, researchers say that if we smile and look happy, it will really make us happier. And if you don't happen to know what to think about it, the advice is simple - just try it!

smile

3. Follow your goals

The absence of goals in our lives (or if we avoid following them) makes us feel as if we are stuck somewhere. Goals are very important - both in personal life, in relationships, in careers. Track your goals and progress - watch your happiness grow.

4. Find out your meaning

Some will find it in religion or spirituality, others in work or relationships. Finding this meaning can bring you perhaps the greatest joy of all.

5. Get into a state of "Flow"

Flow is a state of mind, a form of joy, excitement, and happiness that occurs when we are so immersed in the activity we love. We may feel that time has stopped at that moment. What gets us into a state of flow is unique to each of us. If you do not know which activity it is, a feeling of spontaneous joy and enthusiasm in performing it can help you.

6. Focus on your strengths

One way to achieve flow is to understand and identify your strengths, core values ​​and start using them every day. Be aware of your strengths and start using them.

7. Don't Exaggerate

What made you happy and happy the first time may not work the second time. Too many good things can become a routine. Make sure you have sound and reasonable boundaries and don't overdo it.

 

 

 

 

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